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Hello Maavee Community!

September means business. For students, it’s back to school, and for adults, it’s time to buckle down at work after faking it through most of August — don’t worry, nobody noticed! Maybe we call it 'fall' because we fall back into reality after a summer of folly and escape. But with transition often comes anxiety. There’s no need to stress about it — it’s the rise and fall, the to and from, the rhythm of life, as it were, that makes life interesting. Don’t underestimate the importance of these transitions, which fuel our cycles of life. And remember, you’re not alone as the temps drop, the workload increases, and we barrel into autumn together. Change is good and brings opportunities and growth.

P.S. This newsletter was written by humans!

P.S.S. If you do not yet have access to the Maavee app, join the community and get $20!

🍜 Noodle on this…

😖 Transition anxiety?

The elephant in the room, as they say, is the U.S. Presidential election. Among other things, it’s a transition with a capital 'T' and is wrought with anxiety. We respect you too much to try summing up how to handle the anxiety of the current political climate. So we’re just going to say: keep breathing (maybe with the Komuso Shift 🌬️), grab an oar (or a Retrospec kayak 🛶) and let’s row together the best we can, or just have some of that divine juice of September that Voltaire suggests!

Check out these other options in the Maavee app: find a coach, guide, or therapist; donate money to charity; or volunteer to lend a hand (actually an eye, in this case…to a vision-impaired human when they need a little help). Both talking it out and giving back make you feel better. That was easy!

Finally, how we consume news has a direct impact on anxiety levels. That’s why we love Curio. It’s journalism, narrated. Cut through the noise and listen 👂 (literally) to relevant news and thoughtful insights from top publications. There’s something strangely soothing about Gillian Anderson reading you an FT article. Or here’s another option: sign up for the 1440 Newsletter.👇 If you haven’t picked up on it, we are big fans of legit journalism!

🙌 It’s on!

September is National Mushroom Month, and not in the “magic mushroom” sense, but rather the Mayo Clinic-wants-you-to-know-about-the-many-health-benefits-of-mushrooms sense. They’re one of the most nutrient-rich foods out there, containing a shit-ton (surely a scientific term) of vitamins and other goodness…and they’re incredibly diverse for cooking. They’re also an excellent source for puns: we maitake a moment to trumpet the morel of this story, but we don’t want to shiitake you by just putting a button on things, enoki-dokey? 🤣

Logically then, it’s also National Organic Month. The word “organic” is slung around so often these days that it’s easy to lose sight of its simple meaning: foods produced without chemical fertilizers, growth stimulants, antibiotics, or pesticides. I mean, who can’t get onboard with that? While it can be more costly, it is healthier for us and for our planet. 🌍

Finally, what would a month filled with transitions be without a bit of yoga. Thankfully, it’s also National Yoga Awareness Month! The world tends to be split into two types of people: those who love yoga, and those who dislike those who love yoga. If you aren’t a regular yoga-head, give it a try — it really is helpful in so many ways. As always, there are resources in the Maavee app to kickstart your practice. You only need 5-20 minutes out of your day, and you don’t need to be Gumby. Plus, if it’s a strain in the beginning, simply revert to Child’s Pose, which is basically like sleeping! (Side bar: Speaking of sleep, here’s a personal story at the intersection of technology, science and diagnosis.) So, let’s celebrate the downward-facing dog days of September together! 🧘

📚 The Bookshelf

Amy Eliza Wong is a renowned transformational leader and coach who offers truly original insights into how to uncover meaning in our daily lives. Her book Living on Purpose, Maavee’s pick-of-the-month from The Bookshelf by Maavee, sheds some light on how to fill “the holes” in your life that can’t be achieved with more money, more status, or the next big thing. This might sound lofty and maybe even a bit scary, but Amy’s practical approach is accessible, clarifying, and immediately usable. Trust us…you’ll be in very good hands with this book in your hands!

🍄 Hello, Hodgins Harvest

🆕 Maavee newbies!

The Maavee Market is just shy of 1,500 of the best wellness products and services on the planet! This month there’s something new for everyone:

• Transform everyday meals into superfood sensations with Spicewell’s nutrient-packed salt and pepper.

• Fuel your body with chef-prepared, dietitian-approved meals from Factor75, or take your culinary skills to the next level with HelloFresh’s pre-packaged meal kits and easy-to-follow recipes.

• Stay hydrated, satiated, and sustainable with Stojo’s collapsible, eco-friendly food and drink containers.

• Vitality Rx’s monthly supplement packs are uniquely crafted to support sleep, brain function, hair health, and overall vitality for both men and women.

• Enjoy a blissful treatment at one of more than 9,000 spas within the Spa Week network.

• Stay healthy and rejuvenated with NaturaNectar’s propolis-powered line of supplements.

• Up your game with obé Fitness’ 16,000+ on-demand, personalized fitness classes designed for women.

🌳 Plant a tree, grow a future!

👋 We love to help, so please reach out to us at [email protected] for any reason!