Hello friends,

Are you feeling a little crispy? I am. The world that feels downright whacky right now. In times like these, it’s easy to feel like we’re losing our footing.

But here’s the truth: we don’t have to spin with it. Being well isn’t about escaping the world—it’s about showing up differently within it—with presence, purpose, and just a bit more care.

May is Mental Health Awareness Month, and this edition of MyLife is an invitation to notice how everything affects your mental health. From what you eat and how you move, to how you spend, sleep, scroll, and connect—it all matters. The best part? Every small act is a chance to create a mindful moment—to take back your energy and tune into what makes you feel whole.

🍜 Noodle on this…

👋🏼 Maavee welcomes Oura Ring

You’ve asked for it—and we listened. ŌURA is one of the most loved wearables in the world, offering deep insight into your sleep, readiness, recovery, and daily health habits. And it's fashionable to boot, so put a ring on that finger!

This partnership marks a big step toward Maavee’s long-term vision: a fully personalized wellness experience powered by your own data. Soon, you’ll be able to sync over 100 wearables, devices, and apps through Maavee—giving you the power to track your habits, understand trends, and receive guidance that’s actually relevant to you. Oura is step one. And we couldn’t be more excited to start by making it easy to have a holistic view of your health.

Wholly you! 🫵 

Speaking of your whole self, our mental health is affected by everything—stress, sleep, screen time, nutrition, relationships, movement, and more. Whether you're going for a walk or taking your vitamins, make it a mindful moment. Notice your breath. Feel the movement. Trust the nourishment you're giving yourself from the inside out. Now let’s dive into this month’s whole-self inspiration—mindfully!

Our minds are powerful—often shaping how we see the world, how we react to it, and how we treat ourselves and others. When our minds are nourished, our lives feel more expansive. When they’re overwhelmed or neglected, everything can feel harder.

This month, try noticing the patterns of your mind with compassion instead of criticism. Let yourself pause and reflect. Whether you're engaging in self-inquiry or reaching out to someone for a real conversation, remember: mindful connection starts with presence—and presence starts with you.

✨ Get to know your mind with Indwell, express what’s on your mind with Therapy Notebooks, or exercise your mind with an Ordinary Habit puzzle—all simple ways to slow down, check in, and reset your state of mind.

Physical movement, gut health, and sleep don’t just impact your body—they shape your mood, focus, and emotional resilience. Movement boosts endorphins. A healthy gut regulates neurotransmitters. And good sleep is the unsung hero of mental health.

Whether you're walking, stretching, taking a supplement, or winding down for the night, make it a mindful moment. Notice how you’re supporting your body—and, in turn, your mind.

✨ Try Mojo Sleep Gummies to support restorative rest, nourish your gut with Baobab-infused prebiotics from KAIBAE, or track your sleep, steps, and recovery with Oura Ring—all designed to help your body work in harmony with your mind.

One of the biggest rising threats to mental health today is loneliness—which now carries the same health risks as smoking 15 cigarettes a day. Connection isn’t just a luxury; it’s a lifeline. When we feel truly seen, heard, and understood, our sense of belonging deepens—and our stress levels drop.

Connection feeds the soul. Whether you're reaching out to a friend, sharing space in silence, or having a deep conversation with someone new, these moments of real connection restore us in ways nothing else can.

✨ Explore deeper connection with yourself and others through The Skin Deep—a mindful card game designed to spark meaningful, human conversations.

You won’t be surprised to learn that money is one of the top causes of mental distress. In a 2023 APA study, 72% of adults reported worrying about money. But small actions can give you back a sense of control.

Review your finances through the lens of your well-being. What are you spending on? What investments are you making or not making? Are credit card balances growing? Financial clarity is self-care.

✨ Tackle financial overwhelm and eliminate the burden of debt with My Debt Navigator right from the Maavee app home screen, and build financial confidence with The Financial Gym.

Did you know the average person taps, clicks, or swipes their phone 2,617 times a day? Screen time, digital overload, and blurred boundaries all take a toll on your mental health. Productivity without presence leads to burnout.

Of course, screen time is not all from work, but we want to bring Screen-Free Week to your attention. From May 5–11, challenge yourself to build better boundaries. Even a few mindful breaks—like a 10-minute walk or closing your laptop during lunch—can reset your nervous system. As Christian Lous Lange once said, “Technology is a great servant but a terrible master.”

Spending time in nature improves mental clarity, lowers stress hormones, and boosts your overall sense of well-being. It grounds us. It reminds us that we’re part of something bigger—and that’s a powerful perspective shift.

✨ Small sustainable choices can help you feel more in control and connected while helping to nurture the nature that gives us life. Use Meli Wraps Beeswax Wraps in place of plastic in the kitchen, support the bees that give us sweet Zealandia Honey, and don’t forget to plant a tree in Maavee Forest if you have a few extra bucks!

🚨 Community happenings and reminders

Maavee Live @ Soho House: Just breathe! Unlock your hidden superpower.
🗓️ Tuesday, May 20th ⌚️ 6 - 8 pm Eastern

If you live in the Greater Miami area, join Maavee founder Frank Ricciardi and Komuso Design co-founder Todd Steinberg for an engaging evening to learn, explore, discuss, and practice the power of purposeful breathing. Discover how your breath can reduce anxiety, boost focus, and ground you in the present—anytime, anywhere. It’s simple. It’s powerful. And it just might change your life.

Don’t forget about Maavee Mondays!
Every Monday, we drop a can’t-miss wellness deal—just for you. Head to the Maavee app and check the home screen to discover the weekly special. It’s your chance to stretch your dollars and fuel your well-being in one mindful tap.
Pro tip: Make sure your push notifications are on so you never miss a deal.

👀 New to Maavee

We’ve got even more new wellness essentials to love this month—ranging from mindful movement tools to next-level nutrition and family-friendly finds. These new additions are all about making healthy living more intentional, effective, and joyful:

• Human Improvement Performance Creatine – A clean, gut-friendly creatine blend designed to support muscle strength, endurance, and recovery.

• Stojo Jr Kids Collection – Collapsible, eco-friendly cups and bowls made for little hands and big adventures—fun, functional, and waste-free hydration.

• Loftie Lamp – The new, sleek lamp that supports circadian rhythm health with gentle wakeup lighting and wind-down features for better sleep.

• Neeshi Protein Powder – A thoughtfully formulated plant-based protein blend with adaptogens and nutrients for hormone balance and sustained energy.

• The Natural Nipple – Designed to ensure breastfeeding success, this innovative system bridges the gap between bottle and breast.

• Hugger Mugger Zafu Meditation Cushion – A supportive, ergonomic cushion that promotes proper alignment and comfort during meditation practice.

• Yoga Design Lab Combo Mat – A vibrant, all-in-one yoga mat + towel designed for superior grip and cushion—ideal for hot yoga, vinyasa, and everything in between.

🧠 Life is just a series of moments strung together. The more mindful and intentional with each one, the better life becomes.

Don’t have the Maavee app yet? Join the Maavee community and discover a new way to experience your lifelong aspiration to be well. Use activation code FRIENDS20 and we will put $20 cash in your Maavee wallet! Share the love!
*Offer applies to new members in U.S.A. only.

👋 We love to help, so please reach out to us at [email protected] for any reason!